Phosphorus, P in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted there is 222 mg of Phosphorus, P.
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted are listed below.
Water
|
65.38 g
|
65.38
|
g
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
Energy (joule)
|
684 kJ
|
684
|
kJ
|
Protein
|
29.68 g
|
29.68
|
g
|
Total lipid (fat)
|
4.98 g
|
4.98
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.89 mg
|
1.89
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
374 mg
|
374
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
3.95 mg
|
3.95
|
mg
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.112 mg
|
0.112
|
mg
|
Niacin
|
3.983 mg
|
3.983
|
mg
|
Pantothenic acid
|
0.353 mg
|
0.353
|
mg
|
Vitamin B-6
|
0.337 mg
|
0.337
|
mg
|
Vitamin B-12
|
1.25 µg
|
1.25
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
24 IU
|
24
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
0.6
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Fatty acids, total saturated
|
1.623 g
|
1.623
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.085 g
|
0.085
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.975 g
|
0.975
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.058 g
|
0.058
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.49 g
|
0.49
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
1.831 g
|
1.831
|
g
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.171 g
|
0.171
|
g
|
16:1 cis monounsaturated fatty acid
|
0.153 g
|
0.153
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.618 g
|
1.618
|
g
|
18:1 cis
|
1.547 g
|
1.547
|
g
|
18:1 trans
|
0.071 g
|
0.071
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.269 g
|
0.269
|
g
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
18:2 n-6 c,c
|
0.086 g
|
0.086
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.03 g
|
0.03
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.051 g
|
0.051
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:4 n-6
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.089 g
|
0.089
|
g
|
Fatty acids, total trans-monoenoic
|
0.089 g
|
0.089
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
Threonine
|
1.075 g
|
1.075
|
g
|
Isoleucine
|
1.234 g
|
1.234
|
g
|
Leucine
|
2.239 g
|
2.239
|
g
|
Lysine
|
2.35 g
|
2.35
|
g
|
Methionine
|
0.976 g
|
0.976
|
g
|
Phenylalanine
|
1.154 g
|
1.154
|
g
|
Tyrosine
|
0.998 g
|
0.998
|
g
|
Valine
|
1.31 g
|
1.31
|
g
|
Arginine
|
1.952 g
|
1.952
|
g
|
Histidine
|
1.069 g
|
1.069
|
g
|
Nutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted